OwnitPowercast/020
E020 Early Messages Drive the Self Concept BusWelcome to episode twenty where we explore how early messages about ourselves helped form core beliefs that have been driving our choices and behavior.]
self-confidence
1-2-3 Back to the Real Me
How you got lost. See, you weren’t allowed to be you, because they didn’t know how to honor themselves and therefore could not provide that for you. You may have learned to be what they need instead. You may have not received empathy and understanding, much less healthy mirroring so you could learn to honor […]
OwnitPowercast/019
EP019 Self Concept and the Big SetupWelcome to episode Nineteen, as we explore the idea of self-concept and how it is formed early in life.
OwnitPowercast/018
Welcome to episode Eighteen where we wrap up the conversation around boundaries by exploring just how to set and maintain them.
OwnitPowercast/015
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started
How to Get Out of the Prison of Perfect
You holding out still? Are you waiting till you have enough time, money, or expertise? Until you’re rich and thin enough to tackle it? Holding out for perfect might give you a subconscious form of comfort or safety because you’re not making yourself vulnerable by just pressing play and by just starting and by just […]
OwnitPowercast/014
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
OwnitPowercast/013
Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.
OwnitPowercast/012
Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.