When we think about self-care, we often focus on the things we can do to take care of ourselves in the moment. We might take a relaxing bath, read a good book, or treat ourselves to a delicious meal. These are all great ways to show ourselves love and attention, but self-care is about more […]
EP122 Creating the Life You Want Interview with Life Mastery Coach Donna Tashjian Welcome to Episode 122 where we have an important conversation with Donna Tashjian, Life Mastery and Health Coach about how to turn your life around. In this episode we get to talk to Donna, who is a down-to-earth inspirational speaker. […]
Celebrating my 100th episode of the podcast – yay – got me thinking. About the name. The concept of Owning It. I think it embodies self-confidence because true power comes from within. Control is focused out there. On it. On them. Owning it is all about taking personal responsibility. Owning what you say, what you […]
Episode 100 The Truth About Assertiveness: Q & A with Sonya Thompsen-Halsey Wow Episode 100! We are celebrating this milestone with my guest Sonya Thompsen-Halsey, Marriage and Family Therapist and Life Coach, and we get into some wonderful conversation about assertiveness, answering your questions and hopefully provoking some thought and insights along the way. […]
So I think social anxiety is all about self-esteem, because it has more to do with how you see yourself than the other people in the room, or the other people in the audience. It’s really about feeling judged for not being good enough – this is mainly shame, but I think there can be […]
We need support all the time, but when we are embarking on creating some great change in our life like the ones we talk about on show today, we need that support like a lifeline. Now, when I say “healthy support” I mean a few folks who are working on themselves too, value change and […]
Yeah, Yah do. When it comes to becoming more confident, not only do you need to work on the deeper wounds around self-esteem, some healthy boundary work and finding your voice, you now also have to change old behavioral patterns and the way you carry yourself. See, if we struggled with confidence for years, we […]
On the podcast episode today we talk about how working on your confidence takes practice, and a big part of that is your self-talk. It’s really all about curating positive habits to work on loving yourself more, healing old confidence wounds and holding yourself lovingly accountable. You can change, you know. You just need the […]
