When it comes to the holidays, everyone can have such a range of different emotions and experiences. Since we’re coming up on that time of year, I thought it might be helpful to talk about your self-care plan that you can put in place right now. When I talk about self-care. I consider the whole […]
You hear all the time about self-care, and the crazy irony of it is that OF COURSE you put it off, thinking you’ll do that when you have time…because if you struggle with loving you, well…I think we can have the perception that in order to do good self-care, we need big stretches of time, […]
The one thing bonding many of us together right now is anxiety. Fear about the pandemic, the economy, politics, social justice or climate change. So much big, important stuff. So much unknown. Any one of these by itself is enough. For many of us, we worry about all of them. Yet in order to not […]
Fragility in times like these can make us more open and aware of our feelings, our needs and our priorities. Big circumstances usually bring about Big Perspectives, as they can change how we view things and reorder the priorities a bit. This reminds me of Maslow’s Hierarchy of Needs we talked about several months back. […]
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EP 009 Taking Responsibility for Getting Needs MetWelcome to our ninth episode, where we finish up our month talking about taking full responsibility for what we need – and for practicing self-care.