I know I know, a heavy title but it’s such an important topic. Shame is rarely talked about – because – well – it feels shaming to talk about shaming. And it’s SO Personal and SO vulnerable! So the vicious cycle goes…we feel shame, we shame ourselves, and then we keep that out of the […]
E020 Early Messages Drive the Self Concept BusWelcome to episode twenty where we explore how early messages about ourselves helped form core beliefs that have been driving our choices and behavior.
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How you got lost. See, you weren’t allowed to be you, because they didn’t know how to honor themselves and therefore could not provide that for you. You may have learned to be what they need instead. You may have not received empathy and understanding, much less healthy mirroring so you could learn to honor […]
EP019 Self Concept and the Big SetupWelcome to episode Nineteen, as we explore the idea of self-concept and how it is formed early in life.
Welcome to episode Eighteen where we wrap up the conversation around boundaries by exploring just how to set and maintain them.
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started
You holding out still? Are you waiting till you have enough time, money, or expertise? Until you’re rich and thin enough to tackle it? Holding out for perfect might give you a subconscious form of comfort or safety because you’re not making yourself vulnerable by just pressing play and by just starting and by just […]
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
Years of relationship and family counseling and coaching has shown this to me over and over again. Outside of actual abuse, I really don’t think there’s a more toxic element in any relationship, and as I’ve been podcasting this month about healthy boundaries, I thought it was important to talk about what the LACK of […]
