To have self-confidence, sometimes we need to work on some of the original wounds to our self-esteem usually via our relationships with family, first teachers or kids in the community. Here are some things you were supposed to get: To Be Allowed to Be an Individual. Sounds obvious, but most families aren’t overt in how […]
“However, just because negative memories are repressed does not mean you have escaped them. And this is where your inner child enters the picture. As he witnesses current adverse circumstances in his life, he often incorrectly correlates them to past, painful memories he feels are similar. While you are consciously unaware of the negative memories, […]
She had to. She had to get out of this house, and the sooner the better. Maybe she could go live with her Aunt in Jersey. That was at least a quiet, safe place where she would feel safe and loved. The Boundary Blurs. The way people’s behaviors are not acknowledged appropriately, and those responsible […]
Sometimes, no matter what we say or what is said to us, we may have some painful things in our background that greatly impact us still today. From benign family difficulties to multiple traumas and everything in between, our childhoods shaped the person we’ve become However, without healthy work being done around said topic, we […]
Why we do we draw them to us? The same type of person every time. Whether they’re manipulators, emotionally immature, addicted, irresponsible or narcissistic, there are real reasons why you may continue to be an unhealthy person magnet. It’s really not your fault. Really. But if you want to understand and become more proactive in […]
This week on the podcast it’s all environments and why they matter so much for our well-being. We talk about how when we begin to heal and change by doing the work, we often start to take a hard look at who and what is around us and frown. We have changed, but perhaps the […]
As I have been talking about, your early experiences shaped your experience and views of conflict. Remember you were little and your parents were big. Maybe there was yelling, hurt and anger. Maybe even abusive behavior. So here are three common reasons you may struggle to approach conflict in healthy ways. You felt the fear […]
I know I know, a heavy title but it’s such an important topic. Shame is rarely talked about – because – well – it feels shaming to talk about shaming. And it’s SO Personal and SO vulnerable! So the vicious cycle goes…we feel shame, we shame ourselves, and then we keep that out of the […]
Mary Baker Podcast 011, Boundaries, childhood, choice, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, itunes, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify
Welcome to episode Eleven where we start defining some common symptoms of poor boundaries.
Mary Baker Podcast 010, Boundaries, childhood, choice, courage, Detach, Emotional Boundaries, emotional honesty, empowerment, episode, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence
Wow we’re at episode ten and starting out the month defining the concept of boundaries, one of my favorite topics! Boundaries are the underpinning of empowerment, and healthy relationships are not possible without them.