OwnitPowercast/040
needs
The Cost of Mistaken Beliefs
It is important to look at what we believe, since our beliefs and values drive each and every one of our behaviors. Our perceptions of a given person or circumstance will determine how we approach it. . .they impact how we feel and react or respond to situations. On the podcast today we explore the […]
When You Grow, You Outgrow Too
This week on the podcast it’s all environments and why they matter so much for our well-being. We talk about how when we begin to heal and change by doing the work, we often start to take a hard look at who and what is around us and frown. We have changed, but perhaps the […]
1-2-3 Back to the Real Me
How you got lost. See, you weren’t allowed to be you, because they didn’t know how to honor themselves and therefore could not provide that for you. You may have learned to be what they need instead. You may have not received empathy and understanding, much less healthy mirroring so you could learn to honor […]
Real Self Care is NOT for Sissies
5 Things You Must Do to Take Responsibility for You But what does it really mean to take responsibility for yourself? I believe it means taking ownership for your HOW – Your Honesty with yourself and others, your Openness and readiness to do and commit to a schedule of self-care and the Willingness to ask […]
OwnitPowercast/009
EP 009 Taking Responsibility for Getting Needs MetWelcome to our ninth episode, where we finish up our month talking about taking full responsibility for what we need – and for practicing self-care.
Finding the Courage to Express Your Needs
Over the years I’ve worked with adults, children, families, couples and groups. It has taught me so much about individual struggles, relationship issues, and just basic humanity. I am honored that these folks let me in to be a part of their precious journey. I think that journey is literally to the heart – finding […]
OwnitPowercast/008
.Welcome to episode eight where I dig down a bit deeper about just how in the world do we go about getting needs met? What does that really mean and what does it look like in real time?
Why Unmet Needs Really Matter
Needs. Emotional and psychological ones to be precise. I think they are a huge part of empowerment and healthy relationships, and I’ve written about ’em before. Disowning our needs is disowning ourselves. What’s important to remember that when we disown our needs, we are still finding ways of getting them met. Crazy you ask? I […]
OwnitPowercast/007
Welcome to Episode seven where we talk about how our needs may have gone unmet, and the emotional impacts on us and on our relationships.