letting go Archives - Page 2 of 2

22 Oct 2019

OwnitPowercast/017

Mary Baker Podcast 17, Boundaries, Communication, Connection, courage, Detach, empowerment, episode, itunes, letting go, listen, Manipulation, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, self-discipline, spotify, surrender, Toxic People

Welcome to episode Seventeen where we connect healthy boundaries with behavior.

15 Oct 2019

Why Boundaries in Communication Matter

Mary Baker blogpost assertive, Boundaries, choice, Communication, Detach with Love, emotional honesty, letting go, ownitpowercast, relationships

I think boundaries are one of the most crucial elements of a healthy relationship, and as I’ve said before, I don’t think trust and connection is possible without them. Relationships with a high degree of conflict and toxicity will lack healthy boundaries. Outside of our actual behavior, we practice healthy boundaries – or play out […]

9 Oct 2019

OwnitPowercast/015

Mary Baker Podcast Boundaries, courage, Detach, empowerment, episode, internal boundaries, itunes, letting go, listen, Manipulation, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, self-discipline, spotify, surrender, Toxic People

Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started

30 Sep 2019

OwnitPowercast/014

Mary Baker Podcast 014, Anger, Boundaries, Control, Controlling, courage, Detach, emotional honesty, empowerment, episode, Grief work, itunes, letting go, listen, Manipulation, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify, surrender, Toxic People

Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.

24 Sep 2019

OwnitPowercast/013

Mary Baker Podcast 013, Anger, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, Grief work, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify, surrender

Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.

16 Sep 2019

5 Reasons Letting Go is Healthy

Mary Baker blogpost behavior, Boundaries, Choices, Choose, courage, Detach with Love, episode, letting go, listen, Mary Baker, ownit, Peace, relationships, rescuing

So I’ve been talking about boundaries for a few weeks now, and as promised, we uncover another key aspect of boundary work that are crucial to having healthy relationships: Letting go and choosing. Letting go. For such a lovely phrase, it sure can instill anger and fear in the best of people, because letting go […]

16 Sep 2019

OwnitPowercast/012

Mary Baker Podcast 012, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify

Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.