OwnitPowercast/019
EP019 Self Concept and the Big SetupWelcome to episode Nineteen, as we explore the idea of self-concept and how it is formed early in life.
relationships
Why You’re Afraid to Set Boundaries
“It’s simple. Just tell them NO!” “Why do you keep allowing them to treat you that way?” If you’ve heard these or something similar, don’t be too hard on yourself for not having better answers…because there are very good reasons why it’s not “easy” like they contend. You’re afraid. And they don’t understand that. Because […]
OwnitPowercast/018
Welcome to episode Eighteen where we wrap up the conversation around boundaries by exploring just how to set and maintain them.
Why Boundaries in Communication Matter
I think boundaries are one of the most crucial elements of a healthy relationship, and as I’ve said before, I don’t think trust and connection is possible without them. Relationships with a high degree of conflict and toxicity will lack healthy boundaries. Outside of our actual behavior, we practice healthy boundaries – or play out […]
OwnitPowercast/015
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started
OwnitPowercast/014
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
OwnitPowercast/013
Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.
Five Reasons Grieving is an Important Part of Boundary work
You’ve finally gathered the courage to hit the hard wall of realty in your relationship, and have established some great, healthy boundaries. And whether the situation is benign enough or you have acted early enough in the game, or it’s been a trail of wreckage and everything in between, here comes the next step. Grieving. […]
5 Reasons Letting Go is Healthy
So I’ve been talking about boundaries for a few weeks now, and as promised, we uncover another key aspect of boundary work that are crucial to having healthy relationships: Letting go and choosing. Letting go. For such a lovely phrase, it sure can instill anger and fear in the best of people, because letting go […]