We don’t talk enough about the emotional side of growth — the part that feels anything but empowering when you’re in it. When you start working on boundaries, what you’re really doing is breaking old emotional contracts. You’re saying, “I love you, but I can’t keep losing myself to stay connected.” And that’s scary, especially […]
Healing can’t happen in hiding. But for many of us, hiding was once the only way to survive. We learned early on that being too honest, too emotional, or too visible could cost us safety, love, or belonging. Maybe we were told to “stop overreacting,” “toughen up,” or “keep that between us.” Maybe when we […]
This time of year can get so busy, it’s easy to overlook the subtle whispers of our inner selves. Yet, within those whispers lies a profound source of healing. Taking the time to truly listen to ourselves, to honor and nurture our needs, is a transformative journey toward self-discovery and healing. The Art of Self-Nurturing: […]
In the pursuit of personal growth and emotional well-being, we often hear phrases like “stay positive” or “keep your chin up.” While maintaining a positive attitude is undoubtedly valuable, it’s equally essential to acknowledge and honor our emotions—the full spectrum of them. As my mentor wisely said, “you can’t heal what isn’t real, and it […]
Today on the show, and all month, we will be talking about why having a sense of purpose is important for our mental health and overall self-confidence. In my experience, it is a part of the work that shows up for almost every client I have worked with, and yet it comes a bit later […]
