Welcome to episode Eleven, where we look at some of the symptoms you may struggle with if you have poor boundaries. This is an important episode for you if you are tired if feeling worn-out, frustrated and just plain tired of all the drama in your life. Most situations can be drilled down to a boundary issue or two. Sometimes we have to begin with what we don’t want in our life to determine the healthy opposite!

Key Elements

• Define some of the most common symptoms of poor boundaries
• Explore how boundary issues are at the core of a lot of our stress
• Create awareness if boundary situations and how to say no       

When you feel yourself becoming angry,

resentful or exhausted,

pay attention to where you

haven’t set a healthy boundary.

-Crystal Andrus

Resources:

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YouTube link to boundaries videos

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