Assertiveness is so many things, and yet I think there are a few foundational pieces that we cannot ignore if we want to become more confident and speak clearly and firmly. Here I want to mention three components to begin working on if you struggle to speak your mind in a healthy way. Your Life […]
Most of us have things we would like to do…changes we would like to make, projects that are just sitting in our mind, or maybe even half-finished projects that are still sitting there awaiting completion. Why is it so hard to just follow through and finish it? Like I talked about on the podcast today, […]
Maybe someone looking in would say it’s chaos. Bills aren’t paid yet, the house is a mess and you haven’t been able to work out more than twice this week. Your relationships have suffered because you promise things, and as much as your heart is in the right place you simply fail to follow though […]
We talked in the podcast today about how important it is to guard and take care of your personal space. To set boundaries and create healthy habits each week so you are less stressed. But what about all the other fabulous and not-so-gracious folks in your world each day? Well, it’s up to you to […]
How to Create Chaos in Your Life Now of course you would never aspire or set out to create chaos. Who would? My point is though, we often create chaos without even realizing it. Probably because we have an assortment of great “reasons” why things are going wrong, why we are always harried and stressed…we […]
