EP 045 Making Time for You
Welcome to episode forty-five, where we wrap up the month focused on inner knowing, intuition and your spiritual journey. In order to focus within, we need time and space to do so. So, this week we focus on making time for yourself during the pandemic, so you can actually have time to tune in.
In this episode I talk about the need for us to create artificial boundaries around our time and energy so we can recharge with a walk, a bath, prayer or meditation along with other positive re-centering activities. It’s also about how not to abandon yourself via neglecting your own needs.
Key Elements
- Identify ways to find quiet refueling time for you.
- Talk about ways you can find your center and get fed.
- Explore healthy rituals of self-care and mindful focus on grounding exercises.
May I quiet my words and listen,
May I calm my thoughts and be.
May I soften my heart and open
May I still my soul and receive
-Mary Davis
Resources
Make sure you sign up for the bonus downloads here! Tribe members will receive them in their email each week.
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