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Soar Ownit! Powercast

EP044 Follow Your Heart: Setting Intentions

Welcome to episode 44 where we explore the idea of following your heart, by setting loving intentions and other work to take your power back in healthy way. This is so important when life is stressful, when there is so much we have no control over right now. We Do have control over what we want to focus on.

 

Recent Posts

  • How to Tell When Your Survival Brain Is Running the Show
  • When Feedback Feels Threatening: The Subtle Shift That Changes Everything
  • What Does Healthy Detachment Actually Sound Like in a Conversation?
  • When Communication Becomes a Way to Manage Discomfort
  • Reconnecting With What You Need (When You’ve Learned to Ignore It)

EP043 Using Your Inner GPS

Welcome to episode 43 where we get into how you can begin noticing, and using, your inner guidance system.

 
 
 
 
 
Look for the Good: Spreading Hope in a Difficult Time Sowing Seeds…Cultivating the Good Stuff

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Soar Ownit! Powercast

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OwnitPowercast/122

EP122 Creating the Life You Want Interview with Life Mastery Coach Donna Tashjian Welcome to Episode 122 where we have an important conversation with Donna Tashjian, Life Mastery and Health Coach about how to turn your life around.     In this episode we get to talk to Donna, who is a down-to-earth inspirational speaker. […]

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OwnitPowercast/100

Episode 100 The Truth About Assertiveness: Q & A with Sonya Thompsen-Halsey Wow Episode 100! We are celebrating this milestone with my guest Sonya Thompsen-Halsey,  Marriage and Family Therapist and Life Coach,  and we get into some wonderful conversation about assertiveness, answering your questions and hopefully provoking some thought and insights along the way.   […]