In this episode we talk about the concept of your personal space. Your physical spaces where you live, work and play, as well as your self-care around your personal items. We also explore the idea that without a sense of privacy, having our emotional, physical and psychological boundaries respected, we can suffer from irritability, anxiety and resentment.

Key Elements:

• Process the idea of your personal space, and how to practice self-care and boundaries.
• Ways to create healthy boundary habits to take care of your body, and your things.
• Discuss personal responsibility and healthy routines as an expression of self-love.

“It’s time to make space for you.

to relax

have a lil laugh

have a lil fun

connect vulnerably a lit bit…

Just heal and be.”

Resources

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