In this episode we look again at the different categories of energy drainers using a quick tool to get started working in each area! I believe that behavior change is usually a combination of both deeper healing work alongside changing ingrained habits that no longer work for us. This makes the process very doable and motivating.

Key Elements

• Take a deeper look at what might be holding you back emotionally and cognitively from changing.
• Look at how taking small steps can create big changes in each area.
• Describe the many layers of healing that this work can bring.

Motivation is what gets you started.

Habit is what keeps you going.

– Jim Ryun

Resources

Refer back to episode 12 on detachment, and 13 on grief if you need to before listening to this one.

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