In this episode, after learning last week how negative messages can create limiting core beliefs, we talk about how to instead define your real truth. Getting solid can require some serious soul searching and soul owning as we regain the authentic self. It also can entail getting some truth straight with ourselves first!

Key Elements

• Clarify how negative messaging can show up all around you
• Letting yourself get good and angry about this can be helpful
• Learn how getting grounded is facilitated by a routine of healthy self-care

“Some people are living

the illusions of others,

instead of living

the truth of themselves.”

– Jackov Kanani

Resources

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