The Silent Impact of Disowned Anger: How It Affects Your Mental and Physical Health

In childhood, we often learn to suppress our anger as a way to navigate family dynamics. However, burying this emotion doesn’t make it disappear; instead, it finds other ways to surface. Disowned anger often leaks out in unexpected ways, impacting both our mental and physical well-being. Unhealthy power imbalances within the family can inhibit the […]