When Obligation, Guilt, and Fear Run the Holidays And How to Take Your Self-Care Back
The holidays are supposed to be warm, joyful, and meaningful.But for so many of us, they’re a mix of obligation, guilt, and fear. All the emotional undercurrents no one talks about. We say yes because we think we should.We show up because that’s just what our family expects.We host, cook, buy, plan, and smooth everything […]
