Defenses, Defenses, Defenses…the Psychological Walls That No Longer Serve Us

“That’s not true!”  or “I didn’t do that” are things we can say when confronted about our behavior, because we are afraid they might be right.  Or maybe it’s someone else’s behavior we don’t want to see as problematic.  Such as their dishonesty or irresponsibility.  Either way, when we act this way, it makes it […]