In this episode we focus on making room for the good stuff: for fun, play enjoyment, peace, contentment and relaxation. Maybe starting a new project or changing a career. It’s all about self-care in this episode, well-earned from working all month on tackling what’s been draining our energy!

Key Elements

• Process what energy gainers are and why they are uplifting.
• Address how these are actual needs being met, and why they are good for your health.
• Describe how working toward plugging in the good things raises your self-confidence and is the actual key to being grounded.
•  

How we spend our days,

is, of course,

how we spend our lives.

– Annie Dillard

Resources

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