Most people don’t talk about how uncomfortable it can be to just be. To sit still. To slow down. To be quiet for even a few minutes. Because when there’s no task, no distraction, no one else’s needs to manage… that’s when the noise shows up. The racing thoughts. The guilt. The “shoulds.” The deep […]
If you’re always waiting for the next shoe to drop, it’s time to ask—what part of me doesn’t feel safe? We’re not meant to live with our shoulders up to our ears. But for many of us, being “on edge” has become the norm. You might call it anxiety, overthinking, or burnout, but often, it’s […]
We all want to be emotionally honest. To speak up when something hurts, to ask for what we need, to be seen and understood for who we really are. But here’s the truth: honesty doesn’t happen in a vacuum. You can’t be emotionally honest when you’re constantly bracing for criticism, correction, or shutdown. And you […]
