Most of us don’t think of ourselves as controlling. In fact, many of the people I work with are caring, thoughtful, and deeply concerned about the wellbeing of others. They aren’t trying to dominate people or force their will on the world. Yet many of them are exhausted. They’re carrying burdens that aren’t theirs. They’re […]
Many people are afraid of becoming selfish. In fact, I’ve worked with countless clients who worry that if they start setting boundaries, honoring their needs, or taking better care of themselves, they’ll somehow become self-centered. What I often tell them is this: People who are truly selfish rarely worry about being selfish. The people who […]
How to Rebuild Self-Trust (Even If You’ve Let Yourself Down Before) Have you ever promised yourself you were going to do something… and then didn’t? Maybe you said you were going to start setting boundaries. Maybe you promised yourself you would leave a relationship that wasn’t healthy. Maybe you swore this would be the year […]
