How Did You Get Off Track? How to Re-Motivate Yourself and Get Moving Again

Ok so you were doing great with that new routine, that new fitness regimen or that business plan for your new dream career.  And then…life showed up.  Things happened.  You got distracted. Or just tired.  We’ve all been there and so you’re never alone.  But what now? First, start with kindness and compassion. There are […]